Numerous studies have clearly shown the dangers of smoking, both direct and secondhand smoking. As a result, about one-quarter of smokers have quit this dangerous habit. The irony is that secondhand smokers do not have the luxury of choosing to quit. Short of living a hermit’s life, there is always a chance that you will encounter a smoker. Nonetheless, there is no reason to give in to the smokers and inhale the bad air they produce. After all, secondhand smoking can cause lung diseases, certain types of cancer and even heart disease. Your home is your sanctuary, so you have the right to be safe.
But how? Here are a few tips you need to protect your home from the invasion of secondhand smoke.
The best way to stop secondhand smoke from entering your home is not to let smokers light up in your house. Let people know how you feel about smoking. You might encounter some hostility, but just ignore it. Your health and that of your family is at stake, which is far more important than their convenience.
Post signs around your home. Be especially vocal about the dangers of secondhand smoke and how you want your home to be smoke-free. If they love you, they will respect your choice and avoid lighting up when they are around you. If the smoker is your partner, be firm on your no-smoking-inside-the-house policy. Hopefully, he or she loves you enough to quit or at least to do it elsewhere. But whether it’s a friend or partner, remind them that toxins from secondhand smoke are released once they go back inside.
While you could just engage in your campaign alone, it would be much easier if you had help from your family. Discuss the health hazards with your children. Ask them to help you stop secondhand smoke in your home by reminding other people not to light their cigarettes inside. Encourage them to tell you if someone smokes inside so that you can deal with the smoker.
To make it more difficult for smokers, do not put ashtrays around the house.
And if you know smokers who want to quit, be supportive. Smoking is an addiction, and quitting can be a challenge.
Your house, your rules. You know the dangers of secondhand smoke. You don’t want to suffer from someone else’s bad habits. Be proactive about stopping secondhand smoke in your home. Don’t be afraid to take a stand against it. In the end, you will only benefit from clean air in your home. Now discover some tips on having better indoor air quality here or some useful tips on protecting your family from indoor air pollution.